WOD 2.20.19

Warrior’s Path CrossFit – CrossFit

Metcon (AMRAP – Reps)

AMRAP 12

1 strict pull-up, 2 push-ups, 3 squats

2 strict pull-ups, 4 push-ups, 6 squats

3 strict pull-ups, 6 push-ups, 9 squats

etc….

ladder continues for 12 minutes

Categories: WOD

Previous Post:

«

Next Post:

»