WOD 2.9.19

Warrior’s Path CrossFit – CrossFit

RX: Metcon (No Measure)

For Time:

2 Rounds of Cindy

-5 Pull Ups

-10 Push Ups

-15 Squats

Then;

2 Rounds of Eva

-800 Meter Run

-30 KB Swings (70/53)

-30 Pull Ups

Then;

2 Rounds of Cindy

-5 Pull Ups

-10 Push Ups

-15 Squats

GPP: Metcon (No Measure)

Scaled:

2 Rounds of Cindy

-5 Mod Pull Ups / Ring Rows

-10 Push Ups

-15 Squats

Then;

3 Rounds of Eva

-400 Meter Run

-20 KB Swings (DBA)

-20 Mod Pull Ups / Ring Rows

Then;

2 Rounds of Cindy

-5 Mod Pull Ups / Ring Rows

-10 Push Ups

-15 Squats

Categories: WOD

Previous Post:

«

Next Post:

»