Warrior’s Path CrossFit – CrossFit
RX: Metcon (No Measure)
For Time:
2 Rounds of Cindy
-5 Pull Ups
-10 Push Ups
-15 Squats
Then;
2 Rounds of Eva
-800 Meter Run
-30 KB Swings (70/53)
-30 Pull Ups
Then;
2 Rounds of Cindy
-5 Pull Ups
-10 Push Ups
-15 Squats
GPP: Metcon (No Measure)
Scaled:
2 Rounds of Cindy
-5 Mod Pull Ups / Ring Rows
-10 Push Ups
-15 Squats
Then;
3 Rounds of Eva
-400 Meter Run
-20 KB Swings (DBA)
-20 Mod Pull Ups / Ring Rows
Then;
2 Rounds of Cindy
-5 Mod Pull Ups / Ring Rows
-10 Push Ups
-15 Squats