Warrior’s Path CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
1 squat snatch
3 clean and jerks
Select a middling but manageable load for the barbell, knowing that the snatch will be the limiting factor for almost all athletes. Avoid misses on the snatch and perform touch-and-go clean and jerks if you’re able to. Modify the rope work so you can get back to the barbell in about a minute or less.