WOD 2.19.19

Warrior’s Path CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)


1 squat snatch

3 clean and jerks

30 double-unders
Select a middling but manageable load for the barbell, knowing that the snatch will be the limiting factor for almost all athletes. Avoid misses on the snatch and perform touch-and-go clean and jerks if you’re able to. Modify the rope work so you can get back to the barbell in about a minute or less.

Categories: WOD

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