WOD 2.18.19

Warrior’s Path CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)


5 thrusters

7 hang power cleans

10 sumo deadlift high pulls

RX 95/65

Scaled 65/55

Loads should be light to allow a large number of reps in 20 minutes. Ideally, each set of 5, 7 and 10 reps is performed unbroken, at least for the first half to two-thirds of the workout.

Categories: WOD

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