Warrior’s Path CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
7 hang power cleans
10 sumo deadlift high pulls
Loads should be light to allow a large number of reps in 20 minutes. Ideally, each set of 5, 7 and 10 reps is performed unbroken, at least for the first half to two-thirds of the workout.