WOD 2.17.20

Warrior’s Path CrossFit – CrossFit

Snatch Progression Skills

Muscle Snatch (On the 0:00)

Build to a Moderate Set of 3

Snatch Grip Push Press (5:00-10:00)

Build to a Moderate Set of 3

Power Snatch (10:00-15:00)

Build to a Moderate Set of 3

Snatch Technique Complex

EMOM 7

Power Snatch

Overhead Squat

Squat Snatch

Categories: WOD

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