Warrior’s Path CrossFit – CrossFit
Snatch Progression Skills
Muscle Snatch (On the 0:00)
Build to a Moderate Set of 3
Snatch Grip Push Press (5:00-10:00)
Build to a Moderate Set of 3
Power Snatch (10:00-15:00)
Build to a Moderate Set of 3
Snatch Technique Complex
EMOM 7
Power Snatch
Overhead Squat
Squat Snatch