Warrior’s Path CrossFit – CrossFit
Metcon (5 Rounds for reps)
Partner WOD
10 rounds for time
(5 rounds each alternating)
400-m run
10 overhead squats
then with time remaining for partner to return from and tag you;
complete AMRAP
Round 1: Sit Ups
Round 2: Push Ups
Round 3: Air Squats
Round 4: Burpees
Round 5: Lunges
RX+ = (115/85)
RX = (95/65)
Scaled = (75/55)
GPP= Front Squats (DBA)