WOD 2.16.19

Warrior’s Path CrossFit – CrossFit

Metcon (5 Rounds for reps)

Partner WOD

10 rounds for time

(5 rounds each alternating)

400-m run

10 overhead squats

then with time remaining for partner to return from and tag you;

complete AMRAP

Round 1: Sit Ups

Round 2: Push Ups

Round 3: Air Squats

Round 4: Burpees

Round 5: Lunges
RX+ = (115/85)

RX = (95/65)

Scaled = (75/55)

GPP= Front Squats (DBA)

Categories: WOD

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