Warrior’s Path CrossFit – CrossFit
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
CAP @ 9 Minutes
https://wodtimecalculator.com/blog/fran/
Metcon (AMRAP – Reps)
Post “Fran” Rest Exactly 5 Minutes
Then perform; AMRAP 5
Burpee to a 6″ target