Warrior’s Path CrossFit – CrossFit
P1: Clean and Jerk (1-1-1-1-1)
The goal here is not to work to a PR but to practice with a heavy weight. Aim to go above your WOD weight and use these lifts as your primer for part 2.
No split jerks today.
P2: Metcon (Time)
15 burpees, jumping over the barbell
5 clean and jerks
12 burpees, jumping over the barbell
4 clean and jerks
9 burpees, jumping over the barbell
3 clean and jerks
The 12 clean and jerks in this workout should be relatively heavy but not a series of max-effort singles. Choose a load that’s challenging but doesn’t require significant amounts of rest after every rep.