Warrior’s Path CrossFit – CrossFit
Metcon (4 Rounds for reps)
4 Tabatas
(Each movement is 4 min in total,
8 rounds of; 20 sec work/10 sec rest)
Pike push-ups
Rest 1 minute
Tabata single leg squats (alt pistols)
Rest 1 minute
Tabata push-ups
Rest 1 minute
Tabata jumping lunges
Scaled option:
Tabata push-ups
Rest 1 minute
Tabata squats Rest 1 minute
Tabata knee push-ups
Rest 1 minute
Tabata walking lunges
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
You’re alternating between upper-body and lower-body movements, but expect the push-ups and lunges to be affected by the previous work. Use modifications that allow you to complete no fewer than 4-6 reps for the first two Tabatas, and target at least 6-8 reps in the last two Tabatas.