WOD 2.12.19

Warrior’s Path CrossFit – CrossFit

Metcon (4 Rounds for reps)

4 Tabatas

(Each movement is 4 min in total,

8 rounds of; 20 sec work/10 sec rest)

Pike push-ups

Rest 1 minute

Tabata single leg squats (alt pistols)

Rest 1 minute

Tabata push-ups

Rest 1 minute

Tabata jumping lunges

Scaled option:

Tabata push-ups

Rest 1 minute

Tabata squats Rest 1 minute

Tabata knee push-ups

Rest 1 minute

Tabata walking lunges
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

You’re alternating between upper-body and lower-body movements, but expect the push-ups and lunges to be affected by the previous work. Use modifications that allow you to complete no fewer than 4-6 reps for the first two Tabatas, and target at least 6-8 reps in the last two Tabatas.

Categories: WOD

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