Warrior’s Path CrossFit – CrossFit
RX: Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
GPP: Dirty Thirty (Time) (Time)
For time:
30 box jumps/step ups
30 jumping pull-ups
30 kettlebell swings
30 walking-lunge steps
30 hanging leg raises
30 push presses
30 Ab mat sit ups
30 wall-balls
30 burpees
30 single-unders