WOD 3.30.19

Warrior’s Path CrossFit – CrossFit

RX: Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

GPP: Dirty Thirty (Time) (Time)

For time:

30 box jumps/step ups

30 jumping pull-ups

30 kettlebell swings

30 walking-lunge steps

30 hanging leg raises

30 push presses

30 Ab mat sit ups

30 wall-balls

30 burpees

30 single-unders

Categories: WOD

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