Warrior’s Path CrossFit – CrossFit
Strict Skills & Practice
0:00-5:00
3 Strict Deficit Push-ups
:15 Second Hanging L-Sit
5:00-10:00
3 Strict Handstand Push-ups
6 Strict Toes to Bar
10:00-15:00
3 Tempo Strict Pull-ups (3 Seconds Up, 3 Seconds Down)
:15 Seconds Freestanding Handstand or Handstand Floater Practice
Metcon (AMRAP – Reps)
Ascending Ladder for 7 Minutes:
3 Handstand Push-ups, 15 Abmat Sit-ups
6 Handstand Push-ups, 15 Abmat Sit-ups
9 Handstand Push-ups, 15 Abmat Sit-ups
12 Handstand Push-ups, 15 Abmat Sit-ups