Warrior’s Path CrossFit – CrossFit
Metcon (Time)
400 Meter Run
400 Meter Med Ball Run
20 Dumbbell Box Step Overs
20 Dumbbell Thrusters
20 Dumbbell Devils Presses
20 Dumbbell Thrusters
20 Dumbbell Box Step Overs
400 Meter Med Ball Run
400 Meter Run
CAP 30 MIN
Perform with a light/mod set of DB’s