Warrior’s Path CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
0 – 5 Min Perform 3 Rounds
10 Lateral Over the Box Jumps
10 DB Plank Row
10 Air Squats
5 – 10 Min Perform 3 Rounds
10 DB Step Ups
10 DB Plank Row
10 Air Squats
10 – 20 Min Perform AMRAP
10 Lateral Over the Box Jumps
10 DB Plank Row
10 Air Squats
10 DB Step Ups