WOD 12.7.18

Warrior’s Path CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

0 – 5 Min Perform 3 Rounds

10 Lateral Over the Box Jumps

10 DB Plank Row

10 Air Squats

5 – 10 Min Perform 3 Rounds

10 DB Step Ups

10 DB Plank Row

10 Air Squats

10 – 20 Min Perform AMRAP

10 Lateral Over the Box Jumps

10 DB Plank Row

10 Air Squats

10 DB Step Ups

Categories: WOD

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