Warrior’s Path CrossFit – CrossFit
Metcon (Time)
5 Rounds For Time
10 Dumbbell Floor Press
5 Strict Pull Ups (Each rep change hand position)
ie: supinated grip, switch grip, close grip, wide grip, etc…
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5 Rounds For Time
10 Dumbbell Floor Press
5 Strict Pull Ups (Each rep change hand position)
ie: supinated grip, switch grip, close grip, wide grip, etc…
Previous Post:
Next Post: