WOD 12.4.19

Warrior’s Path CrossFit – CrossFit

Power Snatch Technique Drills

On the 1:30 x 5 Sets:

1 Hang Snatch High Pull

1 Hang Power Snatch

1 Hang Snatch High Pull

1 Hang Power Snatch

Hang Power Snatch

Hang Power Snatch

Power Snatch

Build to a heavy single power snatch. “Heavy’ is relative for the day and prioritizes mechanics over load

Categories: WOD

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