Warrior’s Path CrossFit – CrossFit
Back Squat (5-5-5-5-5)
Back Squat (to a box)
– Set up a box (or stack of plates) about 3″ below parallel. (For most this will be about 10-12″ high) Sit back to the box on each rep, stopping for a half-second once seated, then stand back up as aggressively as possible. Build to a heavy set of 5.
Metcon (AMRAP – Rounds and Reps)
AMRAP 9
25 Air Squats
15 Lateral Step Ups
10 Back Stepping Lunges
RX = DB Step Ups & Lunges (1×50/35)
Scaled = weight DBA
GPP= Bodyweight