Warrior’s Path CrossFit – CrossFit
Metcon (3 Rounds for reps)
0:00 – 5:00
Headstand/Handstand Practice
5:00 – 8:00
AMRAP
10 Burpee Box Jump Overs (24″/20″)
6 Strict Pull-ups
Rest to 10
10:00 – 13:00
AMRAP
10 Burpee Box Jump Overs (24″/20″)
6 Strict Toes to Bar
Rest to 15
15:00 – 18:00
AMRAP
10 Burpee Box Jump Overs (24″/20″)
6 Ring Push Ups
Rest to 20
20:00 – 25:00
Headstand/Handstand Practice