WOD 12.24.18

Warrior’s Path CrossFit – CrossFit

“Three Wise Men” (AMRAP – Reps)

AMRAP 4 Minutes

5 Hang Squat Snatches (135/95)

10 Bar Facing Burpees

-Rest 2 Min-

Then AMRAP 4 Minutes

10 Power Cleans (135/95)

20 Pull – Ups

-Rest 2 Min-

Then AMRAP 4 Minutes

15 Box Jump-Overs (24/20)

30 Wall Ball Shots (20/14)
Complete all three parts of the workout (“Jeremy Wise,” “Ben Wise,” and “Beau Wise”) with a running clock, including the 2 minutes between each part. Score is the total number of reps completed for all three parts.


Rx weights are shown above

The “Scaled” version uses a 95/65 lb barbell

The “Elite” version uses a 185/135 lb barbell

Categories: WOD

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