Warrior’s Path CrossFit – CrossFit
“Three Wise Men” (AMRAP – Reps)
AMRAP 4 Minutes
5 Hang Squat Snatches (135/95)
10 Bar Facing Burpees
-Rest 2 Min-
Then AMRAP 4 Minutes
10 Power Cleans (135/95)
20 Pull – Ups
-Rest 2 Min-
Then AMRAP 4 Minutes
15 Box Jump-Overs (24/20)
30 Wall Ball Shots (20/14)
Complete all three parts of the workout (“Jeremy Wise,” “Ben Wise,” and “Beau Wise”) with a running clock, including the 2 minutes between each part. Score is the total number of reps completed for all three parts.
Scaling
Rx weights are shown above
The “Scaled” version uses a 95/65 lb barbell
The “Elite” version uses a 185/135 lb barbell
