Warrior’s Path CrossFit – CrossFit
Dumbbell Bench Press & OH Carry (7+7+200, 7+7+200, 7+7+200)
3 Sets:
7 x Dumbbell Bench Press
200′ Single Arm Overhead Carry
(Switch Arms Every 50′)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
60 Double Unders (100 Singles)
30/21 Calorie Row/Bike
10 Dumbbell Thrusters