WOD 12.23.19

Warrior’s Path CrossFit – CrossFit

Dumbbell Bench Press & OH Carry (7+7+200, 7+7+200, 7+7+200)

3 Sets:

7 x Dumbbell Bench Press

200′ Single Arm Overhead Carry

(Switch Arms Every 50′)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders (100 Singles)

30/21 Calorie Row/Bike

10 Dumbbell Thrusters

Categories: WOD

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