Warrior’s Path CrossFit – CrossFit
12 Days of CrossFitmas (Time)
1 Power Clean & Jerk (135/95)
2 Push Press
3 Front Squat
4 Toes to Bar
5 Ring Dips
6 Box Jumps (24/20)
7 Pull Ups
8 Deadlifts
9 Kettlebell Swings (53/35)
10 Sit Ups
11 Burpees
12 Front Rack Lunges
8 Days of Hanukkah (Time)
1 Power Clean & Jerk
2 Push Press
3 Front Squat
4 Hanging Knee Raises
5 Box Dips
6 Step Ups
7 Ring Rows
8 Deadlifts