Warrior’s Path CrossFit – CrossFit
RX: Metcon (Time)
Run 400 Meters – Jog 200 Meters
Run 200 Meters – Jog 200 Meters
Run 100 Meters – Jog 200 Meters
Rest 2 Min
3 Rounds
Optional Row Hard/Easy
500 – 250
250 – 250
100 – 250
GPP: Metcon (Time)
Run 400 Meters – Walk 200 Meters
Run 200 Meters – Walk 200 Meters
Run 100 Meters – Walk 200 Meters
Rest 2 Min
2 Rounds
Optional Row Hard/Easy