WOD 12.19.19

Warrior’s Path CrossFit – CrossFit

Back Squat Waves (Comp-Train)

We are basing this progression off last week’s 5-Rep Heavy Squat to a Box

Set 1: 6 Reps @70%

Set 2: 4 Reps @76%

Set 3: 2 Reps @82%

3 Minutes Rest

Set 4: 6 Reps @76%

Set 5: 4 Reps @82%

Set 6: 2 Reps @87%

3 Minutes Rest

Set 7: 6 Reps @82%

Set 8: 4 Reps @87%

Set 9: 2 Reps @92%

Categories: WOD

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