WOD 12.20.18

Warrior’s Path CrossFit – CrossFit

Metcon (3 Rounds for reps)

From 0 – 5

10 Burpee

20 Deadlifts (135/95)

30 Double Unders

AMRAP

KBS (24/16 kg) to min 4

Rest 1 min

From 5 – 10

10 Deadlift

20 KBS

30 Double Unders

AMRAP

Burpees to min 9

Rest 1 min

From 10 – 15

10 Burpee

20 KBS

30 Double Unders

AMRAP

Deadlift to min 14

Categories: WOD

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