WOD 12.19.18

Warrior’s Path CrossFit – CrossFit

RX: Metcon (3 Rounds for time)

3 Rounds for Time:

15/10 Cals Bike

400 M Run w/ MB (20/14)

15 Shoulder to Overhead (135/95)

Rest 3 min
With 3 minutes rest btw rounds this needs to be attacked as a sprint. S2OH should be moderate/heavy. Most people will need to break them into 2 sets.

Categories: WOD

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