Warrior’s Path CrossFit – CrossFit
RX: Metcon (3 Rounds for time)
3 Rounds for Time:
15/10 Cals Bike
400 M Run w/ MB (20/14)
15 Shoulder to Overhead (135/95)
Rest 3 min
With 3 minutes rest btw rounds this needs to be attacked as a sprint. S2OH should be moderate/heavy. Most people will need to break them into 2 sets.