WOD 12.18.19

Warrior’s Path CrossFit – CrossFit

Strict Skills & Practice

0:00-5:00

3 Strict Deficit Push-ups

:15 Second Hanging L-Sit

5:00-10:00

3 Strict Handstand Push-ups

6 Strict Toes to Bar

10:00-15:00

3 Tempo Strict Pull-ups (3 Seconds Up, 3 Seconds Down)

:15 Seconds Freestanding Handstand or Handstand Floater Practice

Metcon (AMRAP – Reps)

EMOM 7

7 Toes to Bar

AMRAP HSPU for remainder of the minute

Categories: WOD

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