Warrior’s Path CrossFit – CrossFit
Strict Skills & Practice
0:00-5:00
3 Strict Deficit Push-ups
:15 Second Hanging L-Sit
5:00-10:00
3 Strict Handstand Push-ups
6 Strict Toes to Bar
10:00-15:00
3 Tempo Strict Pull-ups (3 Seconds Up, 3 Seconds Down)
:15 Seconds Freestanding Handstand or Handstand Floater Practice
Metcon (AMRAP – Reps)
EMOM 7
7 Toes to Bar
AMRAP HSPU for remainder of the minute