Warrior’s Path CrossFit – CrossFit
RX: Metcon (Time)
25 Front Rack Lunges (135/95)
Then 5 Rounds of:
6 Chest to Bar
12 DB Hang Power Snatches
(35/25)
25 Front Rack Lunges
RX+ = Lunges = (155/115) BMU , (50/35)
GPP= 10 Kickbacks, (DBA)
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