WOD 12.17.18

Warrior’s Path CrossFit – CrossFit

RX: Metcon (Time)

25 Front Rack Lunges (135/95)

Then 5 Rounds of:

6 Chest to Bar

12 DB Hang Power Snatches

(35/25)

25 Front Rack Lunges
RX+ = Lunges = (155/115) BMU , (50/35)

GPP= 10 Kickbacks, (DBA)

Categories: WOD

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