WOD 12.17.18Posted on December 17, 2018 by affiliate Warrior’s Path CrossFit – CrossFit RX: Metcon (Time) 25 Front Rack Lunges (135/95) Then 5 Rounds of: 6 Chest to Bar 12 DB Hang Power Snatches (35/25) 25 Front Rack LungesRX+ = Lunges = (155/115) BMU , (50/35) GPP= 10 Kickbacks, (DBA)