Warrior’s Path CrossFit – CrossFit
Bench Press (10-10-10-10-10)
Begin with empty BB
Build across each set
Work to a set of 10 heavy reps
Metcon (Time)
21-15-9
Push Press
Lateral Burpee Over Barbell
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Begin with empty BB
Build across each set
Work to a set of 10 heavy reps
21-15-9
Push Press
Lateral Burpee Over Barbell
Previous Post:
Next Post: