WOD 12.12.18

Warrior’s Path CrossFit – CrossFit

P1: Metcon (5 Rounds for weight)

5 Rounds

1 Hang Squat Snatch

2 OH Squats

Every 3 min

(Build Each Round)

P2: Metcon (AMRAP – Reps)

AMRAP 2 min

Power Snatch @ 65% of Part 1

Rest 2 min

AMRAP 2 min

Power Snatch @ 45% of Part 1

Categories: WOD

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