Warrior’s Path CrossFit – CrossFit
Back Squat Waves (Comp-Train) (6-4-2 rest 6-4-2 rest 6-4-2)
We are basing this progression off last week’s 5-Rep Heavy.
Set 1: 6 Reps @70%
Set 2: 4 Reps @76%
Set 3: 2 Reps @82%
3 Minutes Rest
Set 4: 6 Reps @76%
Set 5: 4 Reps @82%
Set 6: 2 Reps @87%
3 Minutes Rest
Set 7: 6 Reps @82%
Set 8: 4 Reps @87%
Set 9: 2 Reps @92%
https://youtu.be/a_LtJRyJmqk