Warrior’s Path CrossFit – CrossFit
Deficit Deadlift
Deadlift (deficit)
7 x 1
Metcon (Time)
500 m Row, 2 Rope Climbs, 4 Deadlifts (225/185)
750 m Row, 4 Rope Climbs, 8 Deadlifts
1k Row, 6 Rope Climbs, 12 Deadlifts
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Deadlift (deficit)
7 x 1
500 m Row, 2 Rope Climbs, 4 Deadlifts (225/185)
750 m Row, 4 Rope Climbs, 8 Deadlifts
1k Row, 6 Rope Climbs, 12 Deadlifts
Previous Post:
Next Post: