WOD 12.17.19

Warrior’s Path CrossFit – CrossFit

Deficit Deadlift

Deadlift (deficit)

7 x 1

Metcon (Time)

500 m Row, 2 Rope Climbs, 4 Deadlifts (225/185)

750 m Row, 4 Rope Climbs, 8 Deadlifts

1k Row, 6 Rope Climbs, 12 Deadlifts