Warrior’s Path CrossFit – CrossFit
Power Clean Complex Builder (Perform 1 Complex @ 0:00, 1:30, 3:00, 4:30, 6:00)
Perform @ 0:00, 1:30, 3:00, 4:30, 6:00
1 Power Clean
1 Low-Hang Power Clean
1 Hang Power Clean
1 High-Hang Power Clean
*Build each set
Metcon (Time)
2 Rounds:
500 Meter Row
10 Power Cleans (135/95)
500 Meter Row
10 Push Jerks (135/95)