Warrior’s Path CrossFit – CrossFit
Metcon (Weight)
Every 3 Min Perform:
20/15 Cals Bike
10 BF Burpees
5 Deadlifts
5 Rounds
RX+ = 315/225 (CompTrain)
RX = 225/185
RX – = 185/135
GPP + 135/95
GPP =95/65
(* Goal is 2 min work, 1 min rest)