WOD 12.15.18

Warrior’s Path CrossFit – CrossFit

Metcon (Weight)

Every 3 Min Perform:

20/15 Cals Bike

10 BF Burpees

5 Deadlifts

5 Rounds
RX+ = 315/225 (CompTrain)

RX = 225/185

RX – = 185/135

GPP + 135/95

GPP =95/65

(* Goal is 2 min work, 1 min rest)

Categories: WOD

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