WOD 12.09.19

Warrior’s Path CrossFit – CrossFit

Deadlift (5-5-5-5-5)

70% of 1RM @ 0:00, 1:30, 3:00, 4:30, 6:00

Metcon (Time)

For Time:

21 Overhead Squats (95/65)

21 Deadlifts

30 Double Unders

15 Overhead Squats

15 Deadlifts

30 Double Unders

9 Overhead Squats

9 Deadlifts

30 Double Unders

Categories: WOD

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