Warrior’s Path CrossFit – CrossFit
Metcon (AMRAP – Reps)
Partner Supersets
A) 4 Supersets w/ Barbells
7 Bench Press
7 Bent Over Row
B) 4 Supersets w/ Dumbbells
7 Weighted Ab Mat Sit Ups
7 Walking Lunges (optional overhead)
C) 4 Supersets w/ Kettlebells
7 x 25′ Farmers Carry – while partner performs
AMRAP Burpees to 6″ target
Score = total number of burpees
Part A- Partner 1 performs both movements then rests while partner 2 performs both movements, then switch.
Upon completion of all 4 supersets, move to B then C
(Can begin at A or B, however must complete Part C last)