WOD 11.6.18

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

Row 1k meters

40 Ring Dips

Run 400 meters (Row 500)

90 sec Ring Hold

Run 400 meters (Row 500)

40 Hip Extension

Run 400 meters (Row 500)

90 sec Superman Hold on GHD

Row 1k meters