WOD 11.5.19 “Antagonistic Bars”Posted on November 5, 2019 by affiliate Warrior’s Path CrossFit – CrossFit Overhead Squat (5-3-1-1-1) 5 @ 55-60% 3 @ 65-75% 1 @ 80-85% 1 @ 85-90% 1 @ 90+ % Metcon (5 Rounds for time) EOMOM 10 9 OHS 6 C2B Pull Ups 3 Toe to Bar