WOD 11.30.18

Warrior’s Path CrossFit – CrossFit

RX: Metcon (Time)

50 Wall Balls (20/14)

2 Min KB 1 Arm Carry * (24/16 kg)

2 Min Side Plank

2 Min KB 1 Arm Carry

50 Wall Balls
*KB Carry is intended to be ONE KB held in the front rack position

* RX + = 12’/10′ target

Rx = 10’/9′ target

GPP: Metcon (Time)

20 Wall Balls (DBA)

1 Min KB 1 Arm Carry (DBA)

1 Min Side Plank

1 Min KB 1 Arm Carry

20 Wall Balls

1 Min KB 1 Arm Carry

1 Min Side Plank

1 Min KB 1 Arm Carry

20 Wall Balls

Categories: WOD

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