Warrior’s Path CrossFit – CrossFit
RX: Metcon (Time)
50 Wall Balls (20/14)
2 Min KB 1 Arm Carry * (24/16 kg)
2 Min Side Plank
2 Min KB 1 Arm Carry
50 Wall Balls
*KB Carry is intended to be ONE KB held in the front rack position
* RX + = 12’/10′ target
Rx = 10’/9′ target
GPP: Metcon (Time)
20 Wall Balls (DBA)
1 Min KB 1 Arm Carry (DBA)
1 Min Side Plank
1 Min KB 1 Arm Carry
20 Wall Balls
1 Min KB 1 Arm Carry
1 Min Side Plank
1 Min KB 1 Arm Carry
20 Wall Balls