WOD 11.29.19 “Thanksgiving with the Girls”

Warrior’s Path CrossFit – CrossFit

Thanksgiving with The Girls (Time)

For Time

“Angie’s” House

20 Pull-Ups20 Push-Ups20 Sit-Ups20 Air Squats

“Helen’s” House

400 meter Run21 Kettlebell Swings (53/35 lb)12 Pull-Ups

“Fran’s” House

15 Thrusters (95/65 lb)

“Nancy’s” House

400 meter Run15 Overhead Squats (95/65 lb)

“Grace/Isabel’s” House

20 Ground-To-Overheads (95/65 lb)

“Kelly’s” House

400 meter Run30 Box Jumps (24/20 in)30 Wall Balls (20/14 lb)
With a running clock complete all five named parts of the workout, with no rest in between. For “Grace/Isabel’s” house, athlete may move the barbell from the ground to overhead any way they like (eg: snatches and/or clean-and-jerks).

Categories: WOD