Individual WOD 11.27.19 6AM & 9AM – Partner WOD 6PM

Warrior’s Path CrossFit – CrossFit

Metcon (Time)

6 Bear Complex (95/65lbs)


25 Wall Ball (20/14lbs)

100m Run

5 Rounds

Metcon (Time)

5 Rounds

Partner A: Performs 6 Bear Complex while

Partner B: Performs 25 Wall Balls

Run 100m together then switch
Barbell determines the time – if 25 wall balls are not complete, they can be made up at the end of 5 rounds

Categories: WOD