Warrior’s Path CrossFit – CrossFit
Metcon (Time)
6 Bear Complex (95/65lbs)
(PC,FS,PP,BS,PP)
25 Wall Ball (20/14lbs)
100m Run
5 Rounds
Metcon (Time)
5 Rounds
Partner A: Performs 6 Bear Complex while
Partner B: Performs 25 Wall Balls
Run 100m together then switch
Barbell determines the time – if 25 wall balls are not complete, they can be made up at the end of 5 rounds