Warrior’s Path CrossFit – CrossFit
P1: Metcon (Weight)
EOMOM 7 Sets (building as technique allows)
30 Double-Unders
3-Position Power Snatch
*3-Position Snatch:
1 High Hang Power Snatch (high thigh)
1 Hang Power Snatch (knees)
1 Power Snatch (floor)
P2: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
6 Chest to Bar Pull-Ups
9 Handstand Pushups
12 Hang Power Snatch (95/65)