WOD 11.20.19

Warrior’s Path CrossFit – CrossFit

P1: Metcon (Weight)

EOMOM 7 Sets (building as technique allows)

30 Double-Unders

3-Position Power Snatch
*3-Position Snatch:

1 High Hang Power Snatch (high thigh)

1 Hang Power Snatch (knees)

1 Power Snatch (floor)

P2: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

6 Chest to Bar Pull-Ups

9 Handstand Pushups

12 Hang Power Snatch (95/65)

Categories: WOD

Previous Post:

«

Next Post:

»