Warrior’s Path CrossFit – CrossFit
Pt 1: 3 Position Power Snatch (3-3-3)
3 x 3 Position Power Snatch
Position 1 from the ground
Position 2 from the above the knee
Position 3 from the high hang
Pt 2: Hang Power Snatch (10 x 1)
Hang Power Snatch
1 Rep EMOM 10 building every other minute