Warrior’s Path CrossFit – CrossFit
Deadlifts (5-5-5)
Deadlifts
3 x 5 @ 80% +
Perform at 0, 5:00, 10:00
Todays work will be RELENTLESS about mechanics!
Finisher
150 KB Swings – Every break perform 10 Wall Balls
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Deadlifts
3 x 5 @ 80% +
Perform at 0, 5:00, 10:00
Todays work will be RELENTLESS about mechanics!
150 KB Swings – Every break perform 10 Wall Balls
Previous Post:
Next Post: