WOD 10.9.19 “Three EMOM’s”Posted on October 9, 2019 by affiliate Warrior’s Path CrossFit – CrossFit Metcon (3 Rounds for weight) EMOM 5 3 OH Squats @ 80% Rest 2 Min EMOM 5 5 OH Squats @ 70% Rest 2 Min EMOM 5 7 OH Squats @ 60%