WOD 10.7.19 (Repeat 10.11.18)Posted on October 7, 2019 by affiliate Warrior’s Path CrossFit – CrossFit P1: Zercher Squat P2: Metcon (Time) 21-15-9 400 M Run Front SquatRX+ (155/115) RX (135/105) GPP (mod/heavy) *must be cleaned from the floor*