WOD 10.7.19 (Repeat 10.11.18)

Warrior’s Path CrossFit – CrossFit

P1: Zercher Squat

P2: Metcon (Time)

21-15-9

400 M Run

Front Squat
RX+ (155/115)

RX (135/105)

GPP (mod/heavy)

*must be cleaned from the floor*