Warrior’s Path CrossFit – CrossFit
Metcon (3 Rounds for reps)
In Teams of 3:
(split work as desired)
AMRAP 7:
Bench Press (95/65)
… Rest 3 Minutes
AMRAP 7:
Deadlifts (135/95)
… Rest 3 Minutes
AMRAP 5:
Bar Facing Burpee Jump Over
Team 1 & 2 start at Bench Press
Team 3 & 4 start at Deadlift
*2 barbells per team
(1 for bench, 1 for deads)
*change weights accordingly if needed
*burpees are done in an indian line – one person faces the barbell, performs burpee and jump, hop or step over barbell then goes to back of team line.