WOD 10.4.19 “San Francisco Crippler”Posted on October 4, 2019 by affiliate Warrior’s Path CrossFit – CrossFit RX: San Francisco Crippler (Time) 30 Back Squats 1 Mile Run RX+ 225/135 RX 205/115 Alt: San Francisco Crippler – Scaled (Time) 3 Rounds For Time: 15 Back Squats 400 M. Run