Warrior’s Path CrossFit – CrossFit
Metcon (3 Rounds for reps)
On A Running Clock 0:00 – 30:00
Every 5 Minutes Perform
20 Handstand Push Ups
40 Dumbbell Power Snatches (50/35)
In Time Remaining: Max Handstand Push-ups
(Rest 5 Min)
*During 3 Rest Periods, Accumulate 75 Hollow Rocks
RX = HSPU
Alt = Feet on a box
GPP = HRPU