WOD 10.28.19 “Metabolic Bottleneck”Posted on October 28, 2019 by affiliate Warrior’s Path CrossFit – CrossFit Metcon (Time) 5 Rounds 14 Barbell Roll Outs 7 Strict Press (95/65) 14 Back Squat (95/65) 7 Burpee Box Jump (30/24)