Warrior’s Path CrossFit – CrossFit
Halloween Partner WOD Zombie Vs Humans (No Measure)
Halloween Partner WOD
Zombie Vs Humans
Min 1: Zombie performs
AMRAP Chest to Bar Pullups OR
Pullups OR Ring Rows
Human watches
Min 2: Zombie tries to catch Human in 100m Sprint.
Min 3-5: Human performs 10 Burpees
if they were caught, otherwise both rest
Switch – Zombie becomes Human and Human becomes Zombie
@ 10:00 repeat with: Bike Cals (reps)
@ 15:00 repeat with Rowing (metres)
Dynamic Skill Work (2-2-2-2-2)
Bar Complex
Toe 2 Bar + Kipping Pull Up