WOD 10.26.19 “Life Jacket”

Warrior’s Path CrossFit – CrossFit

Metcon (No Measure)

In Teams of 2 or 3

Accum together 200m Prowler Push (not pull)


200m Farmers Carry – each

Accum together 2k Row


100m Waiters Carry (alt arms) – each

Accum together 2 mile Bike


20 Tire Flips – each (I go – you go)
Start at any station.

Team must complete all work before moving to the next station.

Team can only use 1 bike/erg.

Categories: WOD

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